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Fitness and Nutrition

Owner of Birdsol Fitness

BirdSol offers you fun and effective exercises to achieve your flexibility, strength, cardiovascular and weight loss/gain goals; either on your own as part of a tailored program, or within a group in one of our fitness classes. We are particularly passionate in trying to get people outdoors more connected with nature.

Go to Birdsol Website


Personal Trainer
Yoga Instructor
SUP Yoga


Fitness Trainer
Yoga Instructor
SUP Yoga
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